Pathway to Getting Started on Your Somatic Mental Health Journey
We’re so glad you’re here.
Reaching out for support—especially when you're feeling overwhelmed—takes courage. At New Pathways, we honour that first step and aim to make your journey into somatic and holistic mental health care as comfortable, clear, and supportive as possible.
We are a Toronto-based clinic with a warm and welcoming office in downtown Toronto, offering both online and in-person therapy to meet your needs.
Finding the right therapist is a lot like dating—credentials and experience matter, but so does the feeling of connection. With decades of combined clinical experience, our team has developed a strong intuitive and professional sense of what makes a good match. We take this step seriously and use our clinical acumen to guide you toward a therapist who will truly meet your needs.
Here’s how we support you in getting started:
1. Reach Out
Send us a message or fill out our contact form. Let us know what you’re looking for—we’ll get back to you as soon as possible, often the same business day.
2. Free Intro Call with Our Clinic Manager or Founder
Book a free 10-minute call to talk about your needs. We’ll help you understand the different therapy options available and offer recommendations tailored to you.
3. Free 15-Minute Consultation with a Therapist
This is your chance to meet one of our therapists, ask questions, and get a feel for how they work. No pressure—just an opportunity to see if it feels like a good fit before committing to a full session.
4. Optional: In-Depth Matching Consultation
Still unsure about the best approach? We offer a paid 45-minute consultation with our clinic founder for a deeper assessment and personalized guidance through our somatic and integrative therapy offerings. The cost of this service is $200 and can be covered with extended health benefits.
Fees
Our psychotherapy fees range from $185 to $250, depending on the therapist. Neurofeedback sessions are $175.
We do not offer a sliding scale at this time. Our fees are set at a moderate rate that reflects the depth of experience and specialized expertise our team brings. We believe in getting to the root of your concerns—and getting results—sooner rather than later.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.