Workshops
Listen to Your Gut: Understand the Connection between Nutrition and Mental Health
When: Tuesdays (February 10 – March 3, 2025)
Time: 4:00pm to 5:00 pm EST
Location: Online via Google Meet
Fee: $100.00
Following Our Polyvagal Series
After Speak the Language of the Nervous System, we're diving deeper into the gut–brain connection where mental health and digestive wellness meet.
If you've learned to listen to your nervous system, it's time to listen to your gut.
Holiday Nervous System Reset: Drop-In Meditation Series with Sofia
When: Saturday, December 13 | Saturday, December 20 | Saturday, January 10
Time: 12 to 1 pm
Location: In person at New Pathways Therapy Centre 720 Spadina Avenue, Suite 303
Fee: By donation. All contributions support the development of the New Pathways Community Hub — a new space for creativity, mindfulness, and community mental health.
Take a moment to pause and reconnect during the holiday season. These guided meditations are designed to gently support your nervous system, reduce stress, and offer a sense of grounding and community during a busy time of year.
Speak the Language of the Nervous System: A 4-Part Polyvagal Series
When: Tuesdays (January 13 to February 3)
Time: 4:00pm to 5:00 pm
Location: Online
Fee: $100.00
This series introduces Polyvagal Theory as a practical framework for understanding how your body, emotions, and relationships are shaped by the nervous system. Through four engaging sessions, you’ll learn how to recognize your body’s states, strengthen regulation, and build deeper safety and connection with yourself and others.
Expanded States of Awareness Integration Group
When: TBD
Time: 7:00pm to 9:00 pm
Location: Online
In this four-week group, we explore the meaning of integration and how to catalyze change. Participants will have an opportunity to learn and grow through somatic exercises, guided meditations, as well as writing and listening exercises, with time to discuss and share ideas.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.