Workshops
Mindful Awareness Stabilization Training -
A 4 Week Trauma Informed Mindfulness Program
When: Tuesdays, July 21 to August 11
Fee: $250
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
MAST (Mindfulness Awareness Stabilization Training) is a 4 week trauma-informed mindfulness approach designed to support emotion regulation through short, accessible practices.
INWORD: Word Play & Self-Discovery
When: Saturday, June 14, 1:30 to 4 pm
Fee: $80
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
INWORD is an experiential workshop exploring language as a doorway into self-discovery, insight, and transformation. Through guided word play, symbolic exploration, and reflective exercises, participants will uncover how language can shift perspective, reveal hidden patterns, and reconnect us with the deeper truths of the self.
Third Space Inaugural Mindfulness Retreat Day
When: Friday, June 26, 10 to 4 pm
Fee: $100
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for the inaugural day of mindfulness in the Third Space. This is an urban retreat day that allows you to step away from the noise of everyday life and reconnect with your nervous system, your body, and your inner experience. Enjoy the connection with the city, the land and the people in our local community.
Indigenous Led Drum Circle
When: Sunday, June 28
Time: 10 am to 1 pm
Location: New Pathways Third Space
Fee: $100 + HST
Indigenous-led drum circle is a sacred, communal gathering where participants play traditional hand drums and shakers to sing, pray, and share stories.
Led by Knowledge Keepers, it serves as a powerful space for healing, cultural revitalization, and strengthening connections to the Earth, community, and all living things.
This will be a monthly offering for those who would like to participate in a regular cadence with ceremony leader Veronica Johnny and her circle holders.
Family Constellations Workshop
When: Saturday, May 30, 9 am to 6 pm
Fee: $333
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
A Systemic Constellations workshop is an experiential approach to healing that explores how unresolved patterns can be carried across generations within a family system. Guided by Lea Bill, this work moves beyond insight into embodied, relational healing—offering a powerful way to access, understand, and gently release what may no longer belong to you.
Mindfulness Based Cognitive Therapy in Toronto for Nervous System Regulation
When: 8 weeks plus one retreat evening, Tuesdays, April 21 to June 16, 2026
Time: 5:00pm to 7:00 pm
Fee: $630 (fees may be covered by extended health benefits)
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for our inaugural in person MBCT group at New Pathways as we launch the opening of our Third Space. This group is an opportunity to practice mindfulness in community space that we have designed for helping us remember that natural connections and healing space are the foundation of mental health.
Slow Down Social Club 30 Day Spring Reset with Dr. Marnie Luck ND
When: Summer - TBD
Time: TBC (90-minute interactive sessions)
Fee: $445 – Early Bird (Book by March 15th), $495 – Standard Pricing
Location: 3rd Space New Pathways
We’re hosting the Slow Down Social Club, and we’d love for you to be part of it. Led by Dr. Marnie Luck, ND, this is an invitation to step away from the screens and make healthy, sustainable changes in a supportive, in-person group.
Listen to Your Gut: Understand the Connection between Nutrition and Mental Health
When: TBD
Time: TBD
Location: Online via Google Meet
Fee: By donation (recommended $100 or pay what you can)
Following Our Polyvagal Series
After Speak the Language of the Nervous System, we're diving deeper into the gut–brain connection where mental health and digestive wellness meet.
If you've learned to listen to your nervous system, it's time to listen to your gut.
Speak the Language of the Nervous System: A 4-Part Polyvagal Series
When: Tuesdays (January 13 to February 3)
Time: 4:00pm to 5:00 pm
Location: Online
Fee: By donation (recommended $100 or pay what you can)
This series introduces Polyvagal Theory as a practical framework for understanding how your body, emotions, and relationships are shaped by the nervous system. Through four engaging sessions, you’ll learn how to recognize your body’s states, strengthen regulation, and build deeper safety and connection with yourself and others.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.