Workshops
Mindfulness Based Cognitive Therapy In Person Group in Toronto for Nervous System Regulation
When: 8 weeks plus one retreat evening, Tuesdays, April 7 to June 2,2026
Time: 5:00pm to 7:00 pm
Fee: $650 (fees may be covered by extended health benefits)
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for our inaugural in person MBCT group at New Pathways as we launch the opening of our Third Space. This group is an opportunity to practice mindfulness in community space that we have designed for helping us remember that natural connections and healing space are the foundation of mental health.
Third Space Opening Ceremony Drumming Circle & Open House
When: Sunday, April 19, 2026
Time: 1:00–3:00 PM & open house from 3:00–5:00 PM
Location: New Pathways Third Space
Fee: $25 (donation directly to Indigened, in addition to New Pathways’ base contribution toward the ceremony.)
We are honoured to open the doors of the New Pathways Third Space with a drumming circle ceremony. The drumming circle will be led by Veronica Johnny, an Indigenous Cree woman, ceremony leader, musician, hand drummer, and founder of Indigened, an Indigenous-led organization that provides education and guidance to communities and organizations seeking to become more informed, respectful allies.
Listen to Your Gut: Understand the Connection between Nutrition and Mental Health
When: Tuesdays (February 10 – March 3, 2026)
Time: 4:00pm to 5:00 pm EST
Location: Online via Google Meet
Fee: By donation (recommended $100 or pay what you can)
Following Our Polyvagal Series
After Speak the Language of the Nervous System, we're diving deeper into the gut–brain connection where mental health and digestive wellness meet.
If you've learned to listen to your nervous system, it's time to listen to your gut.
Speak the Language of the Nervous System: A 4-Part Polyvagal Series
When: Tuesdays (January 13 to February 3)
Time: 4:00pm to 5:00 pm
Location: Online
Fee: By donation (recommended $100 or pay what you can)
This series introduces Polyvagal Theory as a practical framework for understanding how your body, emotions, and relationships are shaped by the nervous system. Through four engaging sessions, you’ll learn how to recognize your body’s states, strengthen regulation, and build deeper safety and connection with yourself and others.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.