New Pathways Therapy Blog
Gut Health & Mental Health: Learning to Listen to Our Gut
We’re adding gut health to our holistic model! Meet our new nutritionist and join our 1st 4-week program on the gut-brain connection.
From Shedding to Strength: Beginning the New Year Gently
Nervous system regulation for the New Year, focusing on gentle transition from shedding to strength with gut–brain insight, grounded practices, and workshops.
Neurofeedback for Trauma: A Proven Approach to PTSD Recovery
Experience how neurofeedback for trauma gently restores brain balance, reduces hypervigilance, and helps you with meaningful and lasting PTSD recovery.
Understanding Coregulation and Polyvagal Theory: How Somatic Therapy Helps Heal Relationship Patterns
Ruptures in relationships are opportunities for growth and for building trust in ourselves. Learn how somatic and polyvagal therapy can help with coregulation.
A New Paradigm in Mental Health: Speaking the Language of Your Nervous System
Explore a new approach to mental health that blends mind and body wisdom. Learn nervous system tools to foster safety, connection, and emotional balance.
Grounding vs. Mindfulness: How to Understand the Differences
Understand the difference between mindfulness and grounding to choose the right tool to stay present, manage overwhelm, and support emotional regulation.