Can AI replace somatic therapy? While AI offers support, it can’t hold presence or attune to your breath. This blog reveals why embodiment needs a human touch.

Neurofeedback provides many benefits in early trauma treatment to help people experience greater well-being and return to a fuller life faster.

Explore how Polyvagal Theory in therapy provides insight into the autonomic nervous system to manage stress and enhance emotional well-being effectively.

EMDR and neurofeedback are helpful for healing trauma. Learn how each therapy works, who it's best for, and how it supports the brain’s natural healing process.

Understand the difference between mindfulness and grounding to choose the right tool to stay present, manage overwhelm, and support emotional regulation.

Somatic therapy isn’t just about noticing the body—it’s about including the body in the therapeutic process. Learn about what a somatic therapy session is like.