Drop in Mindfulness Sessions
Drop In Meditation
This fall we are offering drop in mindfulness meditation sessions once a week on Monday mornings or Thursday evenings. These sessions are to support ongoing mindfulness practice in a safe environment for mental health.
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Fee: $25 per session.
Dates:
Monday mornings, 10:00–11:00 am (every other week):
August 31
September 14
September 28
October 12
October 26
November 9
November 23
December 7
Thursday evenings, 6:00–7:00 pm (every other week):
September 10
September 24
October 8
October 22
November 5
November 19
December 3