Drop in Mindfulness Sessions
Drop In Meditation
This fall we are offering drop in mindfulness meditation sessions once a week on Monday mornings or Thursday evenings.
This is a no-commitment space to sit in community, offered twice a month on alternating days. Sessions are led by Rachael Frankford or team members.
Fee: $25 per session.
Dates:
Monday mornings, 10:00–11:00 am (every other week):
August 31
September 14
September 28
October 12
October 26
November 9
November 23
December 7
Thursday evenings, 6:00–7:00 pm (every other week):
September 10
September 24
October 8
October 22
November 5
November 19
December 3
What to Expect
A simple, guided sit of about 45 minutes to an hour, followed by a few minutes of informal conversation for anyone who'd like to stay. No experience necessary. Cushions, stools, and blankets are provided.
Who It's For
Open to New Pathways clients and community members.