Groups and Workshops

 

 Groups and Workshops

We believe that healing happens in community. We are happy to offer a range of in-person group therapy programs and drop in mindfulness classes to support the work of individual therapy at our clinic.

  • Expressive Arts workshop

    Free Expressive Arts Workshop, Saturday, October 17

    Join expressive arts therapy student, Lauren Kennedy for a free workshop for our clients and community. No experience required. Expressive arts is a great complement to regular talk therapy.

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  • Marnie Luck

    Slow Down Social Club, Thursday, October 22

    Learn how to slow down and support your immune system with Dr. Marnie Luck, naturopathic doctor.

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  • Inword workshop

    Inword Workshop, Friday, November 6

    Join expressive arts facilitator Marina Dempster and Danette Cashman for this playful workshop using words as archetypes.

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  • Mindful Awareness Stabilization Training

    Mindful Awareness Stabilization Training

    This 4 week mindfulness group is designed to support emotion regulation through short, practical practices that can be integrated into daily life. Rooted in a trauma-informed approach, the group offers a gentle and accessible way to build awareness of the nervous system, increase resilience, and develop tools for managing stress, overwhelm, and emotional reactivity.

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  • The Artist Within

    An expressive arts therapy program to support artist mental health.

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  • Elder Lea Bill

    Introduction to Family Constellations Workshop

    Join us for this introductory workshop to Family Constellations Work at Unity Studio with Elder Lea Bill. She will speak about her 7 month training for those who are interested in diving deeper in this transformational approach to healing.

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  • Mindfulness Based Cognitive Therapy

    Mindfulness Based Cognitive Therapy

    Mindfulness-Based Cognitive Therapy (MBCT) is a well-established, evidence-based 8-week group program for depression, anxiety, and stress. Our MBCT group in Toronto builds on the core structure of MBCT while emphasizing embodied awareness, relational safety, and nervous system regulation in community.

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  • Mindfulness Drop In Session

    Mindfulness Drop In Session

    Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

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  • Mindfulness Retreat Day

    Mindfulness Retreat Day for Mental Health

    This silent half day retreat is offered as a monthly booster for previous participants of MBCT programs or for those who are seeking to practice mindfulness meditation in community.

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3% Cover the Fee

The Third Space is an initiative of New Pathways Therapy Centre, a social enterprise dedicated to holistic mental health care. Contributions to this campaign are voluntary and are not charitable donations; therefore, tax receipts cannot be issued. Funds will support renovation, furnishing, and foundational development of the Third Space. Should needs shift or funds exceed the renovation goal, contributions will be directed toward programming and community development within the space.

Please Consider Donating to the Third Space to Keep our Programs Going

Upcoming Events

Harness the mind-body connection to create new pathways in your life.

At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.

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