In the years since the pandemic, attitudes toward mental health have shifted dramatically. More people are seeking individual therapy, and workplaces increasingly recognize the value of investing in mental health services.

And yet, something is still missing.

Healing has never been meant to happen in isolation. As humans, we regulate, grow, and transform in relationship. While individual therapy is essential, we are wired for connection.

New Pathways Third Space is our response.

Located in Toronto, the Third Space is a community mental health space designed to complement somatic therapy and nervous system–informed care. The concept of a “third space,” first described by sociologist Ray Oldenburg, refers to places beyond home and work where people gather in community. We are reclaiming that idea within the context of healing and well-being.

A Community Mental Health Space in Toronto

The Third Space was created to offer something beyond the traditional therapy office — a place where people can gather intentionally for healing, learning, and connection. It is a space that complements individual therapy by restoring the communal dimension of mental health.

Designed for Safety, Beauty, and Connection

The physical design of the Third Space is intentional. In somatic therapy and nervous system work, we understand that the environment speaks to the body. Natural light, warm wood floors, open space, and thoughtful details help create a sense of ease and welcome. Beauty is not simply aesthetic — it can support regulation, presence, and connection.

We designed this space to feel calm, grounded, and inviting — a room where people can breathe more fully, settle into themselves, and gather in ways that feel nourishing rather than overstimulating.

Programs and Gatherings at the Third Space

The Third Space hosts programs that align with our vision of embodied and community-based healing, including:

Meditation and mindfulness groups
Yoga and embodied movement
Community drumming circles
Expressive arts workshops
Psychoeducational groups grounded in somatic therapy and nervous system science

Each offering is designed to foster connection, creativity, and nervous system awareness in a supportive environment.

Working in the Third Space

We are looking to rent the space to aligned practitioners to work in the Third Space during weekday daytime hours.

This space is best suited for those offering:

Movement-based and somatic therapies
Meditation and mindfulness-based work
Expressive arts and body-based practices

The room is equipped with:

Tables, chairs, and meditation cushions
Open floor space for movement and group work
Storage for art supplies and treatment tables (for consistent users)

We prioritize practitioners who are looking for a consistent, weekly presence, and who resonate with the intention of the space.

Contact us for details regarding blocks available.

Join the Community

If you feel called to participate — as a facilitator, collaborator, community member, or values-aligned partner — we welcome the conversation. Please send us an email.

Join our newsletter to stay informed about upcoming workshops, gatherings, and events at New Pathways Third Space.