Rediscover Your Natural State of Mind.

We offer somatic psychotherapy and neurofeedback to help you reconnect with what it feels like to be balanced, calm, and whole. Our holistic approach supports your innate capacity to heal from stress, anxiety, and trauma. Based in downtown Toronto, we provide both in-person and online services, so you can access therapy in the way that feels most comfortable and supportive for you.

Welcome to New Pathways - Your Holistic Mental Health Care Centre.

My name is Rachael Frankford, and I’m the Founder of New Pathways Therapy Centre, located in the Annex area of downtown Toronto. I created New Pathways as a place of growth and recovery, where people can access holistic mental health support through mind-body therapies.

Our integrative, client-centred approach is rooted in the belief that each person is unique and holds the innate capacity to heal from anxiety, stress, and trauma.

If you find yourself at a crossroads in life and are ready for change, we are here to help. We bring together professional expertise, lived wisdom, and deep trust in the healing process to guide you on your path.

Thank you for visiting our website. We look forward to connecting with you.

Meet Our Team

Our Services

Healing isn’t one-size-fits-all. At New Pathways, we offer a range of holistic therapies to support you—wherever you are in your journey.

Somatic Psychotherapy

Somatic psychotherapy is an approach to healing our trauma and stress by helping us listen to the wisdom of our bodies.
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Neurofeedback Therapy

Neurofeedback is a gentle and safe treatment that harnesses the potential of neuroplasticity for healing and growth.
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Integration Therapy

Spiritually informed integration therapy to support you in making sense of non-ordinary states and grounding them.
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All Other Services

Our Mission

At New Pathways, we believe that trauma can be a powerful portal to healing and transformation. We embrace a new paradigm in mental health—one that sees people as more than their diagnoses and honours the wisdom of the body, mind, and spirit.

Our mission is to be part of a larger shift in the mental health landscape—one rooted in compassion, embodiment, and hope—so that people can envision not only a brighter future for themselves, but for the world we all share.

Land Acknowledgment

We gratefully acknowledge that New Pathways operates on the traditional territory of the Haudenosaunee, Wendat, Anishnabeg, Chippewa, and the Mississaugas of the Credit, covered by Treaty 13.

We honour the enduring presence of Indigenous peoples in Tkaronto and recognize the harms of colonialism that continue today. As a healing space, we commit to practicing with integrity, holding space with reverence, and walking in the spirit of truth and reconciliation.

We encourage our community to learn more and engage with local Indigenous-led initiatives:

Native Canadian Centre of Toronto

Toronto Indigenous Harm Reduction

Na-Me-Res (Native Men's Residence)

Anishnawbe Health Toronto

Land Acknowledgment Guide – Native Land Digital