Somatic therapy isn’t just about noticing the body—it’s about including the body in the therapeutic process. Learn about what a somatic therapy session is like.

Discover the benefits of somatic therapy, a holistic approach that combines physical awareness with psychotherapy to enhance mental health and trauma recovery.

Grief is a human experience we cannot avoid. Somatic Psychotherapy brings mindfulness to our feelings and moves us through them so that we can metabolize them.

Enhance your mindfulness meditation by incorporating somatic techniques, focusing on internal body sensations to deepen self-awareness and promote relaxation.

The holidays should be a time of rest and renewal but can also be a time of increased stress. The best gift to give yourself is the gift of rest and calm.