This year, we’re expanding our holistic model of mental health care to include gut health. We are excited to welcome a holistic nutritionist to our team and to offer our very first 4-week psychoeducational program on Gut Health & Mental Health.

Experience how neurofeedback for trauma gently restores brain balance, reduces hypervigilance, and helps you with meaningful and lasting PTSD recovery.

This Pride Month reflection explores how somatic therapy supports LGBTQ+ clients in reclaiming joy, creativity, and pleasure as tools of healing and resistance.

Somatic therapy isn’t just about noticing the body—it’s about including the body in the therapeutic process. Learn about what a somatic therapy session is like.

Discover the benefits of somatic therapy, a holistic approach that combines physical awareness with psychotherapy to enhance mental health and trauma recovery.

Grief is a human experience we cannot avoid. Somatic Psychotherapy brings mindfulness to our feelings and moves us through them so that we can metabolize them.