Ruptures in relationships are opportunities for growth and for building trust in ourselves. Learn how somatic and polyvagal therapy can help with coregulation.

This Pride Month reflection explores how somatic therapy supports LGBTQ+ clients in reclaiming joy, creativity, and pleasure as tools of healing and resistance.

Somatic therapy isn’t just about noticing the body—it’s about including the body in the therapeutic process. Learn about what a somatic therapy session is like.

Discover the benefits of somatic therapy, a holistic approach that combines physical awareness with psychotherapy to enhance mental health and trauma recovery.

Grief is a human experience we cannot avoid. Somatic Psychotherapy brings mindfulness to our feelings and moves us through them so that we can metabolize them.

Enhance your mindfulness meditation by incorporating somatic techniques, focusing on internal body sensations to deepen self-awareness and promote relaxation.