Upcoming Groups and Events
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Family Constellations Workshop with Elder Lea Bill
A Systemic Constellations workshop is an experiential approach to healing that explores how unresolved patterns can be carried across generations within a family system. Guided by Lea Bill, this work moves beyond insight into embodied, relational healing—offering a powerful way to access, understand, and gently release what may no longer belong to you.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Monthly Retreat Day
This silent half day retreat is offered as a monthly booster for previous participants of MBCT programs or for those who are seeking to practice mindfulness meditation in community. Register here.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Gut Health & Mental Health Program
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Monthly Retreat Day
A silent half-day retreat, offered monthly as a booster for MBCT alumni or anyone wanting a deeper practice in community. $100 per session. Learn more here.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
MAST — 4-Week Program
From workshops to community gatherings, here's what we have coming up. Mark your calendar—we'd love to see you there.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
Monthly Retreat Day
A silent half-day retreat, offered monthly as a booster for MBCT alumni or anyone wanting a deeper practice in community. $100 per session. Learn more here.
Drop-In Meditation Circle
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.
MBCT — 8-Week Group
Mindfulness-Based Cognitive Therapy (MBCT) is a well-established, evidence-based 8-week group program for depression, anxiety, and stress. Our MBCT group in Toronto builds on the core structure of MBCT while emphasizing embodied awareness, relational safety, and nervous system regulation in community.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Monthly Retreat Day
This retreat day is offered as a monthly booster for previous participants of MBCT programs or for those who are seeking to practice mindfulness meditation in community. All funds go towards supporting our group therapy space, the Third Space.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.
Drop-In Meditation Circle
Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.