An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

This silent half day retreat is offered as a monthly booster for previous participants of MBCT programs or for those who are seeking to practice mindfulness meditation in community. Register here.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

A Systemic Constellations workshop is an experiential approach to healing that explores how unresolved patterns can be carried across generations within a family system. Guided by Lea Bill, this work moves beyond insight into embodied, relational healing—offering a powerful way to access, understand, and gently release what may no longer belong to you.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

Mindfulness-Based Cognitive Therapy (MBCT) is a well-established, evidence-based 8-week group program for depression, anxiety, and stress. Our MBCT group in Toronto builds on the core structure of MBCT while emphasizing embodied awareness, relational safety, and nervous system regulation in community.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

This retreat day is offered as a monthly booster for previous participants of MBCT programs or for those who are seeking to practice mindfulness meditation in community. All funds go towards supporting our group therapy space, the Third Space.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.

Join us for an in person, one hour guided meditation, followed by a few minutes of reflection on practice. Drop in meditations are open to clients of New Pathways and community members. The meditations are led by Rachael Frankford and associates of New Pathways.