Speak the Language of the Nervous System: A 4-Part Polyvagal Series
Polyvagal Theory helps us “speak the language of the nervous system” — a way of understanding how our bodies respond to safety, stress, and connection. This 4-session series combines theory with guided practices to help you recognize your nervous system states, develop self-regulation skills, and deepen your capacity for connection and resilience.
Each session aligns with a beautifully designed client handout that you can take home to continue exploring and practicing between workshops.
Event Details
When: September 30, October 7, October 14, October 21
Time: 4:00pm to 5:00 pm
Fee: Accepting Donations
Location: Online
Facilitated By: Rachael Frankford and Sofia Forman
What’s included in the series:
Part 1
Polyvagal Theory and the Autonomic Nervous System
An introduction to Polyvagal Theory and the vagus nerve, showing how the autonomic nervous system shapes your body, emotions, and capacity for connection.
Part 2
The Polyvagal Ladder – Three States of the Nervous System
Learn how your system shifts between states of safety, stress, and shutdown — and how to recognize your place on the ladder.
Part 3
Polyvagal Theory – Neuroception and Co-Regulation
Understand how your nervous system constantly scans for safety or danger, and how both self-awareness and connection with others support regulation.
Part 4
The Vagal Brake: Your Body’s Built-In Regulator
Discover how the vagal brake helps you slow down, recover from stress, and return to balance.
By the end of the series, you will:
Recognize the signs of your nervous system states
Learn practical tools for calming and grounding
Strengthen your ability to regulate stress
Experience the healing power of co-regulation in safe connection with others
Take home a set of handouts to guide your continued practice