The nervous system is a key player in how we interact with the world around us. It has a remarkable ability to respond and react in ways that sometimes feel beyond our conscious control.

Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.