Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.

CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.

If you are a highly sensitive person, neurofeedback therapy can help you learn how to feel calm and regulated in response to overwhelming stimuli. 

Frontline workers are experiencing burn out, compassion fatigue, and/or PTSD. Each one may require a different strategy to manage. Let’s take a look.