Is Eye Movement Desensitization and Reprocessing (EMDR) the right therapy for you? Learn how EMDR works on a somatic level and what to expect in an EMDR session.

Learn how poor sleep can impair emotional regulation, leading to increased stress and mood swings, and learn strategies to improve your sleep hygiene.

The holidays should be a time of rest and renewal but can also be a time of increased stress. The best gift to give yourself is the gift of rest and calm.

Are you considering if neurofeedback might be the right treatment for you?  Many people come to neurofeedback when traditional talk therapy has not led to any lasting changes.

Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.

When using neurofeedback to treat trauma and PTSD, the goal is often to move towards the individual feeling an increased sense of safety.