CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.

If you are a highly sensitive person, neurofeedback therapy can help you learn how to feel calm and regulated in response to overwhelming stimuli. 

Frontline workers are experiencing burn out, compassion fatigue, and/or PTSD. Each one may require a different strategy to manage. Let’s take a look.