Mindfulness Programs
Mindful Awareness Stabilization Training -
A 4 Week Trauma Informed Mindfulness Program
When: Tuesdays, July 21 to August 11
Fee: $250
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
MAST (Mindfulness Awareness Stabilization Training) is a 4 week trauma-informed mindfulness approach designed to support emotion regulation through short, accessible practices.
Mindfulness Based Cognitive Therapy in Toronto for Nervous System Regulation
When: 8 weeks plus one retreat evening, Tuesdays, September 15 to November 10, 2026
Time: 5:00pm to 7:30 pm
Fee: $800 (fees may be covered by extended health benefits)
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for our in person MBCT group at New Pathways as we launch the opening of our Third Space. This group is an opportunity to practice mindfulness in community space that we have designed for helping us remember that natural connections and healing space are the foundation of mental health.
Mindful Monday Drop In Meditation
When: Mondays, July 6, 13, 20 and 27
Time: 10 or 10:30 am
Fee: Free
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Every Monday morning in July, we're opening the doors of Third Space for a quiet hour of shared practice — no membership, no cost, no commitment. Whether you're a New Pathways client, a therapist, or a healing professional, you're welcome to come sit, breathe, and be with others.
Speak the Language of the Nervous System: A 4-Part Polyvagal Series
When: Tuesdays (January 13 to February 3)
Time: 4:00pm to 5:00 pm
Location: Online
Fee: By donation (recommended $100 or pay what you can)
This series introduces Polyvagal Theory as a practical framework for understanding how your body, emotions, and relationships are shaped by the nervous system. Through four engaging sessions, you’ll learn how to recognize your body’s states, strengthen regulation, and build deeper safety and connection with yourself and others.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.