Mindfulness Programs
Mindful Awareness Stabilization Training -
A 4 Week Trauma Informed Mindfulness Program
When: Tuesdays, July 21 to August 11
Fee: $250
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
MAST (Mindfulness Awareness Stabilization Training) is a 4 week trauma-informed mindfulness approach designed to support emotion regulation through short, accessible practices.
Third Space Inaugural Mindfulness Retreat Day
When: Friday, June 26, 10 to 4 pm
Fee: $100
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for the inaugural day of mindfulness in the Third Space. This is an urban retreat day that allows you to step away from the noise of everyday life and reconnect with your nervous system, your body, and your inner experience. Enjoy the connection with the city, the land and the people in our local community.
Mindfulness Based Cognitive Therapy in Toronto for Nervous System Regulation
When: 8 weeks plus one retreat evening, Tuesdays, April 21 to June 16, 2026
Time: 5:00pm to 7:00 pm
Fee: $630 (fees may be covered by extended health benefits)
Location: New Pathways Third Space, 720 Spadina Avenue, Suite 312
Join us for our inaugural in person MBCT group at New Pathways as we launch the opening of our Third Space. This group is an opportunity to practice mindfulness in community space that we have designed for helping us remember that natural connections and healing space are the foundation of mental health.
Speak the Language of the Nervous System: A 4-Part Polyvagal Series
When: Tuesdays (January 13 to February 3)
Time: 4:00pm to 5:00 pm
Location: Online
Fee: By donation (recommended $100 or pay what you can)
This series introduces Polyvagal Theory as a practical framework for understanding how your body, emotions, and relationships are shaped by the nervous system. Through four engaging sessions, you’ll learn how to recognize your body’s states, strengthen regulation, and build deeper safety and connection with yourself and others.
Harness the mind-body connection to create new pathways in your life.
At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.