The holidays should be a time of rest and renewal but can also be a time of increased stress. The best gift to give yourself is the gift of rest and calm.

Are you considering if neurofeedback might be the right treatment for you?  Many people come to neurofeedback when traditional talk therapy has not led to any lasting changes.

Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.

When using neurofeedback to treat trauma and PTSD, the goal is often to move towards the individual feeling an increased sense of safety.

Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.